SUB MINI MEAL vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SUB MINI MEAL: 4
vs
CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | SUB MINI MEAL | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 452 cal | |
| Protein | 8.0 g | 16.7 g | |
| Carbs | 31.5 g | 21.4 g | |
| Fat | 6.3 g | 31.0 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUB MINI MEAL | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 476 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 88 MG | 333 MG | |
| Sodium, Na | 445 MG | 381 MG |