Know what is on your plate.
Beanitos, WHITE BEAN CRUNCH, MAC N' CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHITE BEAN CRUNCH, MAC N' CHEESE
Beanitos White Bean Crunch Mac N Cheese from Beanitos provides 464 calories, 25g fat, 50g carbs, and 14.29g protein per 28g serving with 10.7g fiber. Made from whole navy beans and long grain rice with real cheddar cheese and buttermilk, these chips are a high-protein, high-fiber alternative to corn-based snacks.
Ingredients
WHOLE NAVY BEANS, LONG GRAIN RICE, PURE SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SEA SALT, ENZYMES), WHEY, BUTTERMILK, SEA SALT, ANNATTO, LACTIC ACID, CITRIC ACID, BLACK PEPPER.
Dietary Information
WHITE BEAN CRUNCH, MAC N' CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BEAN CRUNCH, MAC N' CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, WHITE BEAN CRUNCH, MAC N' CHEESE gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beanitos, WHITE BEAN CRUNCH, MAC N' CHEESE
See how Beanitos, WHITE BEAN CRUNCH, MAC N' CHEESE compares to other foods in terms of nutrition:
- Beanitos, WHITE BEAN CRUNCH, MAC N' CHEESE vs Hannaford Bros, UNCURED PEPPERONI PIZZA CRUST LUNCH KIT, UNCURED PEPPERONI
- Beanitos, WHITE BEAN CRUNCH, MAC N' CHEESE vs Hillshire, GENOA SALAME & PROSCIUTTO BISTRO BOARDS, GENOA SALAME & PROSCIUTTO
- Beanitos, WHITE BEAN CRUNCH, MAC N' CHEESE vs Hillshire, HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS
- Beanitos, WHITE BEAN CRUNCH, MAC N' CHEESE vs Creminelli Fine Meats, FELINO UNCURED ITALIAN SALAMI WITH MANCHEGO CHEESE & CRACKERS ARTISAN CHARCUTERIE SNACK, FELINO WITH MANCHEGO CHEESE & CRACKERS
More in Lunch Snacks & Combinations
Browse all foods in the Lunch Snacks & Combinations category to compare nutrition facts and find the best options for your diet.