WHITE BEAN CRUNCH vs CARAMEL DIP
Nutrition comparison per 100 g serving
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WHITE BEAN CRUNCH wins in 6 out of 11 nutrient categories
WHITE BEAN CRUNCH: 6
vs
CARAMEL DIP: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN CRUNCH | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 464 cal | 210 cal | |
| Protein | 14.3 g | 5.0 g | |
| Carbs | 50 g | 26.1 g | |
| Fat | 25 g | 9.2 g | |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CRUNCH | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | WHITE BEAN CRUNCH | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 126 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 714 MG | 88 MG | |
| Sodium, Na | 464 MG | 0 MG |