WHITE BEAN CRUNCH vs UNCURED SOPRESSATA CRAFTED PLATE
Nutrition comparison per 100 g serving
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WHITE BEAN CRUNCH wins in 5 out of 11 nutrient categories
WHITE BEAN CRUNCH: 5
vs
UNCURED SOPRESSATA CRAFTED PLATE: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN CRUNCH | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 410 cal | |
| Protein | 14.3 g | 19.2 g | |
| Carbs | 50 g | 23.1 g | |
| Fat | 25 g | 26.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CRUNCH | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN CRUNCH | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 714 MG | 90 MG | |
| Sodium, Na | 464 MG | 885 MG |