COCOA OAT SQUARES WITH SUPERFOODS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About COCOA OAT SQUARES WITH SUPERFOODS
COCOA OAT SQUARES WITH SUPERFOODS is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 23.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL WATER, SALT), GOLDEN SYRUP, SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DEMERARA SUGAR, DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), CACAO NIBS, SUNFLOWER SEEDS, COCOA POWDER, FLAXSEEDS XANTHAN GUM, NATURAL FLAVORING
Dietary Information
COCOA OAT SQUARES WITH SUPERFOODS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCOA OAT SQUARES WITH SUPERFOODS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 476 calories per 100 grams, COCOA OAT SQUARES WITH SUPERFOODS gets 12% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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