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Quest Nutrition, PROTEIN BAR, MIXED BERRY

Snack, Energy & Granola Bars Quest Nutrition, LLC Branded
333 Calories
33.3g Protein
36.7g Carbs
13.3g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 517mg 22%
Total Carbohydrate 36.7g 13%
Dietary Fiber 30g 107%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 1.2mg 7%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 40%
Carbs 36.7g 44%
Fat 13.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 67 MG 16%
Phosphorus, P 250 MG 20%
Potassium, K 225 MG 5%
Sodium, Na 517 MG 22%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Small Planet, THE ORIGINAL FRUIT & NUT FOOD BAR, KEY LIME PIE 431 7.8g 54.9g 21.6g Ross Products Division, PURE WHEY PROTEIN BARS, ALMOND TOFFEE 400 28.6g 41.4g 15.7g Ross Products Division, PURE WHEY PROTEIN BARS, OATMEAL CHOCOLATE CHIP 357 28.6g 42.9g 11.4g 180 Snacks, BLUEBERRY POMEGRANTE 500 10.7g 46.4g 32.1g Small Planet, BAR, DARK CHOCOLATE PEANUT 525 15g 40g 35g Small Planet, LARABAR, ALT FRUIT & NUT BAR, PEANUT BUTTER COOKIE, PEANUT BUTTER COOKIE 436 18.2g 49.1g 18.2g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (22% DV).

About PROTEIN BAR, MIXED BERRY

Quest Bar's Mixed Berry Protein Bar is engineered around a whey and milk protein isolate blend, with isomalto-oligosaccharides providing fiber and a prebiotic effect. Real dried strawberries and blueberries appear only at trace levels, so the berry flavor comes largely from natural flavors and lo han guo, a non-caloric sweetener. Protein is genuinely high and sugar is very low, which is the core appeal. The texture is chewier than a candy bar but firmer than most protein bars. Sucralose adds the residual sweetness most people notice in the aftertaste.

Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES* (PREBIOTIC FIBER), ALMONDS, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED STRAWBERRIES, DRIED BLUEBERRIES, SEA SALT, LO HAN GUO, NATURAL FLAVORS, SUCRALOSE.

Dietary Information

PROTEIN BAR, MIXED BERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN BAR, MIXED BERRY include Sodium, Na (22% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, PROTEIN BAR, MIXED BERRY gets 40% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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