Post Consumer — COCO ROOS FLAVORED CEREAL, COCO ROOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 56 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 372 MG | 29% | |
| Iron, Fe | 12.6 MG | 70% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (23% DV).
About COCO ROOS FLAVORED CEREAL, COCO ROOS
Malt-O-Meal Coco Roos is a cocoa-flavored puffed corn cereal that puts sugar first in the ingredient list and relies on caramel color and alkalized cocoa for its chocolate look and taste. Multiple sweeteners including corn syrup and added natural and artificial flavors reinforce the candy-like profile. Fortified with iron and B vitamins, it checks some nutritional boxes, but the overall composition is firmly in the dessert-cereal category, similar in spirit to the national-brand chocolate puff cereals it mimics.
Ingredients
SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in COCO ROOS FLAVORED CEREAL, COCO ROOS include Thiamin (167% DV) , Iron, Fe (70% DV) , Vitamin B-6 (41% DV) , Zinc, Zn (32% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, COCO ROOS FLAVORED CEREAL, COCO ROOS gets 2% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — COCO ROOS FLAVORED CEREAL, COCO ROOS
See how Post Consumer — COCO ROOS FLAVORED CEREAL, COCO ROOS compares to other foods in terms of nutrition:
- Post Consumer — COCO ROOS FLAVORED CEREAL, COCO ROOS vs Mr. Beverages Old Time Cocktail Mixes — CHOCOLATE CHERRY GRANOLA
- Post Consumer — COCO ROOS FLAVORED CEREAL, COCO ROOS vs Back Roads Food — JUST OATS
- Post Consumer — COCO ROOS FLAVORED CEREAL, COCO ROOS vs Back Roads Food — JUST OATS
- Post Consumer — COCO ROOS FLAVORED CEREAL, COCO ROOS vs BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.