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Udi, The Sandwichman, COBB SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About COBB SALAD
Etai's Cobb Salad combines romaine lettuce, hard boiled egg, chicken, tomato, blue cheese crumbles, and green onion in a blue cheese dressing made from mayonnaise, half and half, and blue cheese. Per 170g serving: 141 calories, 10g protein, 0.59g carbs, and 10.59g fat. Very low in carbs, making this a good option for those on low-carb diets who want a satisfying, protein-forward salad.
Ingredients
LETTUCE, HARD BOILED EGG, CHICKEN, BLUE CHEESE DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR], HALF AND HALF [MILK, CREAM], BLUE CHEESE CRUMBLES [BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, NATAMYCIN], WHIPPED CREAM CHEESE [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE], ONION, SALT, BLACK PEPPER), TOMATO, BLUE CHEESE CRUMBLES, GREEN ONION.
Dietary Information
COBB SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, COBB SALAD gets 28% of its calories from protein, 2% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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