COBB SALAD vs FLANAGAN
Nutrition comparison per 100 g serving
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FLANAGAN wins in 5 out of 10 nutrient categories
COBB SALAD: 4
vs
FLANAGAN: 5
(1 ties)
Overview
| Nutrient | COBB SALAD | FLANAGAN | Winner |
|---|---|---|---|
| Calories | 141 cal | 17 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 0.6 g | 3.3 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD | FLANAGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COBB SALAD | FLANAGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 224 MG | 533 MG |