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Know what is on your plate.

Continental Mills, COASTALBERRY ALMONDS, CASHEWS, CRANBERRIES, YOGURT CHIPS AND BLUEBERRIES TRAIL MIX, COASTALBERRY

Popcorn, Peanuts, Seeds & Related Snacks Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

519 Calories
11.1g Protein
51.9g Carbs
29.6g Fat
7.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 12%
Carbs 51.9g 56%
Fat 29.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 519
% Daily Value*
Total Fat 29.6g 38%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 51.9g 19%
Dietary Fiber 7.4g 26%
Total Sugars 40.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.6mg 14%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.6 MG 14%
Potassium, K 407 MG 9%
Sodium, Na 204 MG 9%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About COASTALBERRY ALMONDS, CASHEWS, CRANBERRIES, YOGURT CHIPS AND BLUEBERRIES TRAIL MIX, COASTALBERRY

COASTALBERRY ALMONDS, CASHEWS, CRANBERRIES, YOGURT CHIPS AND BLUEBERRIES TRAIL MIX, COASTALBERRY is a high-calorie food with 519 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 51.9g of carbohydrates, and 29.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

COASTALBERRY ALMONDS, CASHEWS, CRANBERRIES, YOGURT CHIPS AND BLUEBERRIES TRAIL MIX, COASTALBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 519 calories per 100 grams, COASTALBERRY ALMONDS, CASHEWS, CRANBERRIES, YOGURT CHIPS AND BLUEBERRIES TRAIL MIX, COASTALBERRY gets 9% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, COASTALBERRY ALMONDS, CASHEWS, CRANBERRIES, YOGURT CHIPS AND BLUEBERRIES TRAIL MIX, COASTALBERRY

See how Continental Mills, COASTALBERRY ALMONDS, CASHEWS, CRANBERRIES, YOGURT CHIPS AND BLUEBERRIES TRAIL MIX, COASTALBERRY compares to other foods in terms of nutrition:

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