COASTALBERRY ALMONDS vs NATURAL CHOCOLATE
Nutrition comparison per 100 g serving
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COASTALBERRY ALMONDS wins in 7 out of 10 nutrient categories
COASTALBERRY ALMONDS: 7
vs
NATURAL CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | COASTALBERRY ALMONDS | NATURAL CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 519 cal | 525 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 51.9 g | 47.5 g | |
| Fat | 29.6 g | 37.5 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COASTALBERRY ALMONDS | NATURAL CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 204 MG | 50,000 MG |