Wal-Mart, CLEANED & SCALED WHOLE TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
About CLEANED & SCALED WHOLE TILAPIA
Great Value Cleaned and Scaled Whole Tilapia is a single-ingredient frozen fish product sold under Walmart's Great Value brand, presenting whole Nile tilapia (Oreochromis niloticus) that has been cleaned and scaled but left whole for consumer cooking. Each 112-gram serving provides 89 calories, 17.86 grams of protein, 1.79 grams of fat, and no carbohydrates or fiber — a lean, high-protein fish profile consistent with tilapia's nutritional characteristics as one of the leanest commonly farmed fish.
The sole declared ingredient is tilapia — no added salt, preservatives, phosphates, or other processing agents are present, distinguishing this from many processed seafood products that include sodium tripolyphosphate for moisture retention. The whole presentation allows for preparation methods such as steaming, frying, baking, or grilling the entire fish, which is common in Asian and Latin American cuisines where whole fish cooking is culturally prevalent.
Fish is the declared major allergen. No other allergens are present. The product is free from gluten, dairy, eggs, soy, tree nuts, and sesame. At approximately 79 calories per 100 grams, tilapia is one of the lowest-calorie animal proteins available, making it appropriate for calorie-restricted, low-fat, and high-protein diets. The absence of any additives makes this among the cleanest-label fish products in Walmart's Great Value lineup. Tilapia is a widely farmed fish primarily sourced from China, Latin America, and Southeast Asia; wild-caught is not typical for this species in commercial retail. Appropriate for consumers seeking affordable, clean whole-fish protein.
Ingredients
TILAPIA.
Dietary Information
CLEANED & SCALED WHOLE TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, CLEANED & SCALED WHOLE TILAPIA gets 80% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, CLEANED & SCALED WHOLE TILAPIA
See how Wal-Mart, CLEANED & SCALED WHOLE TILAPIA compares to other foods in terms of nutrition:
- Wal-Mart, CLEANED & SCALED WHOLE TILAPIA vs Ahold, BATTERED COD FILLETS
- Wal-Mart, CLEANED & SCALED WHOLE TILAPIA vs Aqua Star, ROASTED RED PEPPER COD
- Wal-Mart, CLEANED & SCALED WHOLE TILAPIA vs Great American Seafood Imports, TILAPIA IN CHIPOTLE MARINADE
- Wal-Mart, CLEANED & SCALED WHOLE TILAPIA vs Five M, POPCORN SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.