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CLEANED & SCALED WHOLE TILAPIA

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
89 Calories
17.9g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 36mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 3mcg 15%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 91%
Carbs 0g 0%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 304 MG 6%
Sodium, Na 36 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT PACIFIC COD 71 17.9g 0g 0g HUSHPUPPIES 245 4.1g 36.7g 9.2g EXTRA JUMBO UNCOOKED SHRIMP 71 16.8g 0g 0g FRESH WILD DOVER SOLE FILLETS 90 4.7g 0g 0.3g COOKED SHRIMP 71 16.5g 0g 0g EXTRA LARGE UNCOOKED SHRIMP 71 16.8g 0g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.8g per 100g).

About CLEANED & SCALED WHOLE TILAPIA

CLEANED & SCALED WHOLE TILAPIA is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA.

Dietary Information

CLEANED & SCALED WHOLE TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, CLEANED & SCALED WHOLE TILAPIA gets 80% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CLEANED & SCALED WHOLE TILAPIA

See how CLEANED & SCALED WHOLE TILAPIA compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

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