CLEANED & SCALED WHOLE TILAPIA vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SOCKEYE SALMON wins in 5 out of 12 nutrient categories
CLEANED & SCALED WHOLE TILAPIA: 4
vs
SOCKEYE SALMON: 5
(3 ties)
Overview
| Nutrient | CLEANED & SCALED WHOLE TILAPIA | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 111 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED & SCALED WHOLE TILAPIA | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CLEANED & SCALED WHOLE TILAPIA | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 36 MG | 66 MG |