Smith, CLASSIC COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 12.7g per 100g.
About CLASSIC COTTAGE CHEESE
Artisa Classic Cottage Cheese from SmithFoods Inc. contains 107 calories per 150g serving with 12.67g of protein, 5.33g of carbs, and 4g of fat. Made from cultured nonfat milk, cream, and sea salt, this classic cottage cheese is a high-protein, moderate-fat dairy option.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SEA SALT, PECTIN, ENZYMES.
Calorie Breakdown
At 107 calories per 100 grams, CLASSIC COTTAGE CHEESE gets 47% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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