TEN BC — CITRUS & SEA SALT SEASONED VEGGIE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 30% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin K (phylloquinone) | 44.7 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Vitamin K (phylloquinone) (37% DV).
About CITRUS & SEA SALT SEASONED VEGGIE MEDLEY
CITRUS & SEA SALT SEASONED VEGGIE MEDLEY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, CARROTS, GREEN PEAS, SEASONING (DEHYDRATED ONION, SEA SALT, SPICES (INCLUDING CELERY SEED, MUSTARD AND TURMERIC), DEHYDRATED CELERY, DEHYDRATED GARLIC, GLUTEN FREE YEAST EXTRACT, OLIVE OIL, LEMON PEEL, ORANGE PEEL AND PAPRIKA), EXTRA VIRGIN OLIVE OIL
Dietary Information
CITRUS & SEA SALT SEASONED VEGGIE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CITRUS & SEA SALT SEASONED VEGGIE MEDLEY include Vitamin K (phylloquinone) (37% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, CITRUS & SEA SALT SEASONED VEGGIE MEDLEY gets 27% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TEN BC — CITRUS & SEA SALT SEASONED VEGGIE MEDLEY
See how TEN BC — CITRUS & SEA SALT SEASONED VEGGIE MEDLEY compares to other foods in terms of nutrition:
- TEN BC — CITRUS & SEA SALT SEASONED VEGGIE MEDLEY vs Moran Group Incorporated — CUT GREEN BEANS
- TEN BC — CITRUS & SEA SALT SEASONED VEGGIE MEDLEY vs Wal-Mart — CUT GREEN BEANS
- TEN BC — CITRUS & SEA SALT SEASONED VEGGIE MEDLEY vs Wal-Mart — CORN ON THE COB
- TEN BC — CITRUS & SEA SALT SEASONED VEGGIE MEDLEY vs Wal-Mart — STEAMABLE SWEET PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.