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Just B Claus — CIOPPINO MUSSELS, CLAMS, SHRIMPS, SCALLOPS, SQUID AND FISH FILLETS IN A CLASSIC AMERICAN SAUCE, CIOPPINO

Frozen Fish & Seafood Just B Claus Branded
81 Calories
15.4g Protein
3.1g Carbs
2.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 410mg 18%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.8mg 4%
Potassium 4mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 74%
Carbs 3.1g 15%
Fat 2.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 4 MG 0%
Sodium, Na 410 MG 18%

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Tai Foong — SHRIMP, SRIRACHA 204 10.6g 15.0g 11.5g Wal-Mart — HALIBUT FILLETS 80 17.7g 0g 0.4g Fishin' — WILD ALASKA KING SALMON FILLETS 177 20.4g 0g 13.3g Fishin' — SKINLESS WILD ALASKA ROCKFISH FILLETS 88 18.6g 0g 1.3g Fishin' — WILD ALASKA COHO SALMON FILLETS 150 22.1g 0g 6.2g Finlay Extracts & Ingredients — BREADED POTATO ENCRUSTED COD 221 11.5g 18.6g 11.5g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Good source of protein with 15.4g per 100g.
  • Very low in fat (2.4g per 100g).

About CIOPPINO MUSSELS, CLAMS, SHRIMPS, SCALLOPS, SQUID AND FISH FILLETS IN A CLASSIC AMERICAN SAUCE, CIOPPINO

CIOPPINO MUSSELS, CLAMS, SHRIMPS, SCALLOPS, SQUID AND FISH FILLETS IN A CLASSIC AMERICAN SAUCE, CIOPPINO is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.4g of protein, 3.1g of carbohydrates, and 2.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS, FISH (HADDOCK OR COD OR OTHER WILD CAUGHT WHITEFISH), CLAMS, SHRIMPS, SQUID, SCALLOPS, AMERICAN SAUCE CRUSHED TOMATOES, LOBSTER STOCK (WATER LOBSTER), ONION, DICED TOMATOES, WHITE WINE, CANOLA OIL, TOMATO PASTE, SHALLOT, GARLIC, RICE FLOUR, SEA SALT, SPICES).

Dietary Information

CIOPPINO MUSSELS, CLAMS, SHRIMPS, SCALLOPS, SQUID AND FISH FILLETS IN A CLASSIC AMERICAN SAUCE, CIOPPINO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, CIOPPINO MUSSELS, CLAMS, SHRIMPS, SCALLOPS, SQUID AND FISH FILLETS IN A CLASSIC AMERICAN SAUCE, CIOPPINO gets 76% of its calories from protein, 15% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Just B Claus — CIOPPINO MUSSELS, CLAMS, SHRIMPS, SCALLOPS, SQUID AND FISH FILLETS IN A CLASSIC AMERICAN SAUCE, CIOPPINO

See how Just B Claus — CIOPPINO MUSSELS, CLAMS, SHRIMPS, SCALLOPS, SQUID AND FISH FILLETS IN A CLASSIC AMERICAN SAUCE, CIOPPINO compares to other foods in terms of nutrition:

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