CIOPPINO MUSSELS vs WILD ALASKA KING SALMON FILLETS
Nutrition comparison per 100 g serving
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CIOPPINO MUSSELS wins in 7 out of 12 nutrient categories
CIOPPINO MUSSELS: 7
vs
WILD ALASKA KING SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | CIOPPINO MUSSELS | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 177 cal | |
| Protein | 15.4 g | 20.4 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 2.4 g | 13.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOPPINO MUSSELS | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIOPPINO MUSSELS | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 410 MG | 44 MG |