Know what is on your plate.
Quaker Oats, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE
CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, NATURAL FLAVOR
Dietary Information
CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE
See how Quaker Oats, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE compares to other foods in terms of nutrition:
- Quaker Oats, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE vs Wakefern Food, SCRUNCHY, SWEETENED CORN CEREAL, COCOA TREATS, COCOA TREATS
- Quaker Oats, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE vs Wakefern Food, SHOPRITE, CRISPY RICE SQUARES CEREAL
- Quaker Oats, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE vs Wakefern Food, SCRUNCHY, FRUITY FLOATS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY
- Quaker Oats, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE vs Wakefern Food, TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT, CRISPY HONEY NUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.