CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE
CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, NATURAL FLAVOR
Dietary Information
CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE
See how CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE compares to other foods in terms of nutrition:
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- CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE vs WEIS ORGANICS, ORGANIC INSTANT OATMEAL, APPLE CINNAMON
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