CINNAMON & SPICE INSTANT OATMEAL vs SCRUNCHY
Nutrition comparison per 100 g serving
Ad 468x60
SCRUNCHY wins in 14 out of 20 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 4
vs
SCRUNCHY: 14
(2 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | SCRUNCHY | Winner |
|---|---|---|---|
| Calories | 372 cal | 379 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 74.4 g | 86.2 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | SCRUNCHY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | SCRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 345 MG | |
| Iron, Fe | 3.0 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 302 MG | 103 MG | |
| Sodium, Na | 465 MG | 466 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |