Kellogg — CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH

Nutrition Highlights

• Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
• Very low in fat (2.4g per 100g).
• High in dietary fiber (9.5g per 100g), supporting digestive health.
• Good source of Calcium, Ca (24% DV).
• Rich source of Iron, Fe (149% of Daily Value per 100g).
• Good source of Magnesium, Mg (23% DV).

About CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH

Special K's Cinnamon Brown Sugar Crunch packs soy protein isolate alongside whole wheat and rice flours, making it one of the more protein-forward ready-to-eat cereals in the category. The base is still largely refined grain and sugar, with brown sugar syrup and fructose both on the label, so the sweetness is real. Cinnamon flavor comes through without being harsh, and the added wheat bran does contribute some fiber. Fortified with the usual roster of B vitamins and minerals, it fits the mold of a cereals-as-supplement approach that Special K has leaned on for years. Best treated as a morning option when you want something lighter but still satisfying rather than a protein replacement.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, RICE FLOUR, CORNSTARCH, WHOLE GRAIN YELLOW CORN FLOUR, BROWN SUGAR SYRUP, WHEAT BRAN, FRUCTOSE, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL FLAVORS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH gets 22% of its calories from protein, 72% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH

See how Kellogg — CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH compares to other foods in terms of nutrition:

• Kellogg — CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH vs Hy-Vee — HONEY GRAHAM CRUNCH CEREAL, HONEY GRAHAM CRUNCH
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