CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT vs MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT wins in 12 out of 21 nutrient categories
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 12
vs
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 69.1 g | 83.3 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 9.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 452 MG | |
| Iron, Fe | 26.9 MG | 10.7 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 286 MG | 190 MG | |
| Sodium, Na | 548 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |