CHUTNEY MINT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 2,850 MG | 124% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (124% of Daily Value per 100g).
About CHUTNEY MINT
CHUTNEY MINT is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 10g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MINT LEAVES, GREEN CHILI, CORIANDER LEAVES, GINGER, TAMARIND, COCONUT, WATER, CORN OIL, SALT, SPICES, ACETIC ACID, XANTHUM GUM (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), FD&C BLUE NO. 1 (BRILLIANT BLUE FCF), FD&C YELLOW NO. 5 (TARTRAZINE).
Dietary Information
CHUTNEY MINT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUTNEY MINT include Sodium, Na (124% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, CHUTNEY MINT gets 0% of its calories from protein, 53% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHUTNEY MINT
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