MIRCH MASALA, CHUTNEY MINT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 2,850 MG | 124% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (124% of Daily Value per 100g).
About CHUTNEY MINT
Mirch Masala Chutney Mint is a South Asian-style fresh mint condiment combining mint leaves, green chili, coriander leaves, ginger, tamarind, and coconut, emulsified with corn oil and thickened with xanthan gum. Per 100 g, it delivers 75 calories, 0 g protein, 10 g carbohydrates, 5 g fat, and 5 g fiber. Acetic acid, sodium benzoate as a preservative, and FD&C Blue No. 1 and Yellow No. 5 for color enhancement are included. The presence of artificial colorants may not appeal to all consumers. The tamarind adds characteristic tartness while coconut provides body. This chutney suits use as a dipping sauce for pakoras, samosas, grilled meats, and flatbreads, offering a bright, herbal, spiced flavor profile.
Ingredients
MINT LEAVES, GREEN CHILI, CORIANDER LEAVES, GINGER, TAMARIND, COCONUT, WATER, CORN OIL, SALT, SPICES, ACETIC ACID, XANTHUM GUM (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), FD&C BLUE NO. 1 (BRILLIANT BLUE FCF), FD&C YELLOW NO. 5 (TARTRAZINE).
Dietary Information
CHUTNEY MINT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUTNEY MINT include Sodium, Na (124% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, CHUTNEY MINT gets 0% of its calories from protein, 53% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
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