CHUTNEY MINT vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUTNEY MINT: 4
vs
COCKTAIL ONIONS: 4
(2 ties)
Overview
| Nutrient | CHUTNEY MINT | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 75 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY MINT | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHUTNEY MINT | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 2,850 MG | 3,786 MG |