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R.A.B. Food, CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of Sodium, Na (21% DV).
About CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE
Manischewitz Chunky Vegetable and Chicken Couscous Sauce is a tomato-based sauce with chicken, chickpeas, carrot, celery, spinach, and warm spices including cumin, cinnamon, ginger, and turmeric. A 140g serving has 71 calories, 5.7g protein, 10g carbs, and 1.1g fat. It spooons over couscous to create a quick North African-inspired meal.
Ingredients
TOMATO, WATER, CHICKEN, CHICKPEAS, VEGETABLE BLEND (CARROT, ONION, TOMATO FLAKES, CELERY, SPINACH), TOMATO PASTE, TAPIOCA STARCH, YEAST EXTRACT, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, ONION, GARLIC, CUMIN, GINGER, CINNAMON, PEPPER, AND TURMERIC.
Dietary Information
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE gets 32% of its calories from protein, 56% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare R.A.B. Food, CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE
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