CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE vs CLASSIC POMODORO PASTA SAUCE
Nutrition comparison per 100 g serving
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CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE wins in 5 out of 10 nutrient categories
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE: 5
vs
CLASSIC POMODORO PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | CLASSIC POMODORO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 112 cal | |
| Protein | 5.7 g | 1.6 g | |
| Carbs | 10 g | 9.6 g | |
| Fat | 1.1 g | 7.2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | CLASSIC POMODORO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 9.6 MG |
Minerals
| Mineral | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | CLASSIC POMODORO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Sodium, Na | 493 MG | 368 MG |