CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE vs GARLIC & HERB PASTA SAUCE
Nutrition comparison per 100 g serving
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GARLIC & HERB PASTA SAUCE wins in 6 out of 11 nutrient categories
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE: 4
vs
GARLIC & HERB PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | GARLIC & HERB PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 28 cal | |
| Protein | 5.7 g | 1.6 g | |
| Carbs | 10 g | 6.4 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | GARLIC & HERB PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.9 MG |
Minerals
| Mineral | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | GARLIC & HERB PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 493 MG | 384 MG |