CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE vs HOMESTYLE FLAVORED WITH MEAT A SAVORY BLEND OF TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE: 5
vs
HOMESTYLE FLAVORED WITH MEAT A SAVORY BLEND OF TOMATOES: 5
(1 ties)
Overview
| Nutrient | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | HOMESTYLE FLAVORED WITH MEAT A SAVORY BLEND OF TOMATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 5.7 g | 1.6 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | HOMESTYLE FLAVORED WITH MEAT A SAVORY BLEND OF TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | HOMESTYLE FLAVORED WITH MEAT A SAVORY BLEND OF TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 493 MG | 368 MG |