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Hy-Vee — CHUNK LIGHT TUNA IN WATER

Canned Tuna Hy-Vee, Inc. Branded
106 Calories
20g Protein
2.4g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 271mg 12%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 85%
Carbs 2.4g 10%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.8 MG 5%
Sodium, Na 271 MG 12%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Whole — CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL 185 27.8g 0g 9.3g Kroger — LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA, LIME & BLACK PEPPER 129 22.9g 2.9g 3.6g Wal-Mart — CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER 94 22.4g 0g 0.6g Wal-Mart — CHUNK LIGHT TUNA IN WATER 94 18.8g 1.2g 0.6g Wal-Mart — GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA, GARLIC AND HERB 153 17.7g 0g 9.4g Wal-Mart — GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA, GINGER SESAME 108 20.3g 5.4g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About CHUNK LIGHT TUNA IN WATER

Hy-Vee chunk light tuna in water, made from skipjack tuna (Katsuwonus pelamis) packed in water with vegetable broth and salt. Each 85g serving provides 106 calories, 20g protein, 2.4g carbs, and 1.2g fat. A solid protein source with minimal fat, well suited for tuna salad, sandwiches, pasta dishes, or eaten with crackers.

Ingredients

LIGHT TUNA (KATSUWONUS PELAMIS), WATER, VEGETABLE BROTH, SALT.

Dietary Information

CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 75% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee — CHUNK LIGHT TUNA IN WATER

See how Hy-Vee — CHUNK LIGHT TUNA IN WATER compares to other foods in terms of nutrition:

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