CHUNK LIGHT TUNA IN WATER vs LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA
Nutrition comparison per 100 g serving
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LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA: 5
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 2.4 g | 2.9 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 271 MG | 300 MG |