Know what is on your plate.
Wakefern Food, CHOPPED SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED SPINACH
CHOPPED SPINACH is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CHOPPED SPINACH gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, CHOPPED SPINACH
See how Wakefern Food, CHOPPED SPINACH compares to other foods in terms of nutrition:
- Wakefern Food, CHOPPED SPINACH vs Target, ORGANIC BROCCOLI CUTS
- Wakefern Food, CHOPPED SPINACH vs Target, BUTTERNUT SQUASH
- Wakefern Food, CHOPPED SPINACH vs United Natural, ORGANIC CUT GREEN BEANS
- Wakefern Food, CHOPPED SPINACH vs United Natural, DICED BUTTERNUT SQUASH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.