Wal-Mart — CHOPPED ROMAINE, RADICCHIO MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED ROMAINE, RADICCHIO MIX
Marketside Chopped Romaine Radicchio Mix is a fresh pre-cut salad green blend sold under Walmart's Marketside produce private-label brand, combining romaine lettuce and radicchio. Per 100 grams, it delivers approximately 18 calories, 1.18 g of protein, 3.53 g of carbohydrates, 0 g of fat, and 2.40 g of dietary fiber — consistent with the very low calorie and high water content of leafy salad greens.
Romaine lettuce (Lactuca sativa var. longifolia) constitutes the primary bulk of this blend, providing a crisp texture and mild flavor. Romaine is a good source of vitamin K, folate, beta-carotene (pro-vitamin A), and vitamin C. Its higher fiber and nutrient density compared to iceberg lettuce makes it a preferred base for salads. Radicchio (Cichorium intybus) is a chicory-family leafy vegetable with distinctively bitter flavor notes and a deep purple-red color from anthocyanin pigments. These anthocyanins are water-soluble flavonoid antioxidants associated with anti-inflammatory properties in nutritional research. Radicchio also provides vitamin K, folate, and inulin (a prebiotic fiber), and its bitter compounds (lactucopicrin and related sesquiterpene lactones) may stimulate digestive enzyme and bile production.
The combination of mild romaine and bitter radicchio is a classic Italian salad pairing (insalata di radicchio) and is suitable as a base for dressings, with grilled meats, or with sweet and acidic dressings that balance the radicchio's bitterness. The product contains no added ingredients, dressings, or preservatives. It is naturally gluten-free, vegan, and free from all major food allergens. The 85 g serving size is typical for pre-packaged fresh salad green portions.
Ingredients
ROMAINE LETTUCE, RADICCHIO.
Dietary Information
CHOPPED ROMAINE, RADICCHIO MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, CHOPPED ROMAINE, RADICCHIO MIX gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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