Wal-Mart — CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY
Marketside Chopped Cauliflower Medley is a fresh pre-cut vegetable blend sold under Walmart's Marketside produce private-label brand, combining cauliflower, broccoli, carrots, and green onion. Per 100 grams, it provides approximately 29 calories, 2.35 g of protein, 5.88 g of carbohydrates, 0 g of fat, and 2.40 g of dietary fiber — consistent with a predominantly cruciferous and root vegetable mix.
Cauliflower leads the ingredient list, providing vitamin C, choline, and glucosinolates. Broccoli contributes sulforaphane precursors, folate, and vitamin K. Carrots add beta-carotene (a vitamin A precursor), natural sweetness, and additional fiber. Green onion (scallion) provides a mild allium flavor and contributes quercetin, a flavonoid antioxidant, along with vitamin K. Together, the four vegetables create a complementary nutrient profile covering fat-soluble vitamins (K and A via beta-carotene), water-soluble vitamins (C and folate), and dietary fiber from multiple plant sources.
The combination is commonly used for stir-fries, roasted vegetable dishes, veggie trays, soups, and grain bowls. The pre-cut format eliminates the need to purchase, clean, and chop multiple vegetables separately, offering convenience at a moderate price premium over whole vegetable purchases. The product contains no added ingredients — no seasonings, oils, or preservatives. It is naturally gluten-free, vegan, and free from all major food allergens. The Marketside brand positioning suggests this is aimed at convenience-focused shoppers who want fresh — not frozen — vegetables in a ready-to-cook format.
Ingredients
CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONION.
Dietary Information
CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart — CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY
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