Wal-Mart, CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY

Nutrition Highlights

• Very low in calories (29 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).

About CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY

Marketside Chopped Cauliflower Medley is a fresh pre-cut vegetable blend sold under Walmart's Marketside produce private-label brand, combining cauliflower, broccoli, carrots, and green onion. Per 100 grams, it provides approximately 29 calories, 2.35 g of protein, 5.88 g of carbohydrates, 0 g of fat, and 2.40 g of dietary fiber — consistent with a predominantly cruciferous and root vegetable mix.

Cauliflower leads the ingredient list, providing vitamin C, choline, and glucosinolates. Broccoli contributes sulforaphane precursors, folate, and vitamin K. Carrots add beta-carotene (a vitamin A precursor), natural sweetness, and additional fiber. Green onion (scallion) provides a mild allium flavor and contributes quercetin, a flavonoid antioxidant, along with vitamin K. Together, the four vegetables create a complementary nutrient profile covering fat-soluble vitamins (K and A via beta-carotene), water-soluble vitamins (C and folate), and dietary fiber from multiple plant sources.

The combination is commonly used for stir-fries, roasted vegetable dishes, veggie trays, soups, and grain bowls. The pre-cut format eliminates the need to purchase, clean, and chop multiple vegetables separately, offering convenience at a moderate price premium over whole vegetable purchases. The product contains no added ingredients — no seasonings, oils, or preservatives. It is naturally gluten-free, vegan, and free from all major food allergens. The Marketside brand positioning suggests this is aimed at convenience-focused shoppers who want fresh — not frozen — vegetables in a ready-to-cook format.

Ingredients

CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONION.

Dietary Information

CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY

See how Wal-Mart, CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY compares to other foods in terms of nutrition:

• Wal-Mart, CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY vs Wegmans Food, ZESTY GREEK CHOPPED SALAD KIT, ZESTY GREEK
• Wal-Mart, CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY vs Wegmans Food, AMORE, ARUGULA PARMIGIANO REGGIANO ARUGULA, LEMON DRESSING AND PARMIGIANO REGGIANO CHEESE SALAD KIT, ARUGULA PARMIGIANO REGGIANO
• Wal-Mart, CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY vs Wegmans Food, SWEETENED DRIED CANTALOUPE
• Wal-Mart, CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER, BROCCOLI, CARROTS, GREEN ONIONS, CAULIFLOWER MEDLEY vs Bergin Nut, LARGE APRICOTS

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