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Topco Associates, RUSSET POTATOES, RUSSET

Pre-Packaged Fruit & Vegetables Topco Associates, Inc. Branded
74 Calories
2.0g Protein
17.6g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 10%
Carbs 17.6g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 419 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
State Garden, CELERY STICKS 18 0.9g 2.7g 0g State Garden, BABY BUTTER LETTUCE 12 1.2g 2.4g 0g Greenside Enterprises, PEACH WITH APPLE FRUIT SNACK 48 0g 11.2g 0g Renaissance Food, SOUTHWEST CRIMINI MUSHROOMS 80 4g 10g 3g Renaissance Food, SEASONED QUASH, ONION DILL 24 2.4g 4.7g 0g Renaissance Food, SHANGHAI STIR FRY 24 1.2g 4.7g 0g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About RUSSET POTATOES, RUSSET

Harvest Club russet potatoes, packaged raw and ready to bake, roast, or boil. Russets are the standard baking potato, high in starch and low in moisture compared to waxy varieties, which gives them that dry, fluffy interior when baked. Modest in fiber, with a useful amount of potassium that often gets overlooked. Virtually fat-free on their own. What ends up on the plate nutritionally depends almost entirely on what you add: butter, sour cream, or olive oil change the picture considerably.

Ingredients

RUSSET POTATOES

Dietary Information

RUSSET POTATOES, RUSSET is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RUSSET POTATOES, RUSSET include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 74 calories per 100 grams, RUSSET POTATOES, RUSSET gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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