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Topco Associates, RUSSET POTATOES, RUSSET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About RUSSET POTATOES, RUSSET
Harvest Club russet potatoes, packaged raw and ready to bake, roast, or boil. Russets are the standard baking potato, high in starch and low in moisture compared to waxy varieties, which gives them that dry, fluffy interior when baked. Modest in fiber, with a useful amount of potassium that often gets overlooked. Virtually fat-free on their own. What ends up on the plate nutritionally depends almost entirely on what you add: butter, sour cream, or olive oil change the picture considerably.
Ingredients
RUSSET POTATOES
Dietary Information
RUSSET POTATOES, RUSSET is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSSET POTATOES, RUSSET include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, RUSSET POTATOES, RUSSET gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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