Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Pacific Produce, FRESH ASPARAGUS HAND SELECTED & TRIMMED

Pre-Packaged Fruit & Vegetables Pacific Produce LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

21 Calories
2.1g Protein
4.2g Carbs
0g Fat
2.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.1g 33%
Carbs 4.2g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 198 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FRESH ASPARAGUS HAND SELECTED & TRIMMED

Fresh Asparagus Hand Selected and Trimmed from Pacific Produce is a single-ingredient fresh vegetable with no added ingredients. Each 96g serving provides just 21 calories, 2.08g of protein, 4.17g of carbohydrates, and 2.1g of fiber, making it an extremely low-calorie, fiber-containing fresh vegetable.

Ingredients

ASPARAGUS.

Dietary Information

FRESH ASPARAGUS HAND SELECTED & TRIMMED is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, FRESH ASPARAGUS HAND SELECTED & TRIMMED gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pacific Produce, FRESH ASPARAGUS HAND SELECTED & TRIMMED

See how Pacific Produce, FRESH ASPARAGUS HAND SELECTED & TRIMMED compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH ASPARAGUS HAND SELECTED & TRIMMED
Hi! Ask me anything about FRESH ASPARAGUS HAND SELECTED & TRIMMED, nutrition, recipes, health benefits, or meal ideas.