FRESH ASPARAGUS HAND SELECTED & TRIMMED vs COLESLAW MIX GREEN CABBAGE
Nutrition comparison per 100 g serving
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COLESLAW MIX GREEN CABBAGE wins in 5 out of 11 nutrient categories
FRESH ASPARAGUS HAND SELECTED & TRIMMED: 4
vs
COLESLAW MIX GREEN CABBAGE: 5
(2 ties)
Overview
| Nutrient | FRESH ASPARAGUS HAND SELECTED & TRIMMED | COLESLAW MIX GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 4.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS HAND SELECTED & TRIMMED | COLESLAW MIX GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | FRESH ASPARAGUS HAND SELECTED & TRIMMED | COLESLAW MIX GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 198 MG | 235 MG | |
| Sodium, Na | 0 MG | 29 MG |