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CHOPPED ASPARAGUS SALAD KIT

76 Calories
3.8g Protein
8.1g Carbs
3.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 130mg 6%
Total Carbohydrate 8.1g 3%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 24%
Carbs 8.1g 52%
Fat 3.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.5 MG 8%
Sodium, Na 130 MG 6%

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.

About CHOPPED ASPARAGUS SALAD KIT

CHOPPED ASPARAGUS SALAD KIT is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 8.1g of carbohydrates, and 3.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

CABBAGE, SHALLOT LEMON DRESSING [CANOLA OIL, WATER, RED WINE VINEGAR (CONTAINS POTASSIUM METABISULFITE), SHALLOTS, DISTILLED VINEGAR, SUGAR, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SALT, ROASTED GARLIC (GARLIC, CANOLA OIL), SPICE, XANTHAN GUM], ASPARAGUS, CARROTS, RADICCHIO, CAESAR CROUTONS [WHEAT FLOUR, SUNFLOWER OIL, SAFFLOWER OIL, CRACKED RYE, CRACKED WHEAT, SALT, SUGAR, WHEAT GLUTEN, GARLIC, ONION, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), SPICES, YEAST, NATURAL FLAVOR, CITRIC ACID], PUMPKIN SEEDS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Calorie Breakdown

At 76 calories per 100 grams, CHOPPED ASPARAGUS SALAD KIT gets 20% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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