CHOPPED ASPARAGUS SALAD KIT vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 8 out of 10 nutrient categories
CHOPPED ASPARAGUS SALAD KIT: 1
vs
SHIRAKIKU: 8
(1 ties)
Overview
| Nutrient | CHOPPED ASPARAGUS SALAD KIT | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 76 cal | 36 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 8.1 g | 7.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ASPARAGUS SALAD KIT | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 21.4 MG |
Minerals
| Mineral | CHOPPED ASPARAGUS SALAD KIT | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 130 MG | 2,536 MG |