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Kellogg — CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATEY

Cereal The Kellogg Company Branded
400 Calories
5g Protein
87.5g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 87.5g 32%
Dietary Fiber 0g 0%
Total Sugars 37.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 18mg 100%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 87.5g 92%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 65%
Niacin 10 MG 63%
Vitamin B-6 1 MG 59%
Folate, total 300 UG 75%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18 MG 100%
Potassium, K 150 MG 3%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (65% of Daily Value per 100g).
  • Rich source of Niacin (63% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (59% of Daily Value per 100g).

About CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATEY

Cocoa Krispies centers rice and sugar with cocoa processed with alkali and a touch of semisweet chocolate for depth. The chocolate flavor is present but mild - this is sweetened cereal that's brown, not a rich cocoa experience. Fiber is essentially absent, fat is minimal, and the carbohydrate is almost entirely fast-digesting starch and sugar. The B-vitamin and iron fortification follows the standard enriched-cereal playbook. Straightforward chocolate-flavored puffed rice with no pretense of being otherwise.

Ingredients

RICE, SUGAR, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), CONTAINS 2% OR LESS OF HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, MALT FLAVOR, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATEY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATEY include Vitamin B-12 (125% DV) , Iron, Fe (100% DV) , Thiamin (83% DV) , Folate, total (75% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATEY gets 5% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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