CHOCOLATEY vs WHOLE GRAIN TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY wins in 8 out of 18 nutrient categories
CHOCOLATEY: 8
vs
WHOLE GRAIN TOASTED WHEAT CEREAL: 6
(4 ties)
Overview
| Nutrient | CHOCOLATEY | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 12.5 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 18 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 150 MG | 475 MG | |
| Sodium, Na | 375 MG | 0 MG |