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Know what is on your plate.

Island Purified Water, CHOCOLATE WAFER

Cookies & Biscuits Island Purified Water Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

423 Calories
3.9g Protein
73.1g Carbs
23.1g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 4%
Carbs 73.1g 73%
Fat 23.1g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 13.5g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 3%
Total Carbohydrate 73.1g 27%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 58 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About CHOCOLATE WAFER

Gullon Chocolate Wafer is a layered wafer cookie filled with chocolate-flavored maltitol-based cream between thin wheat wafer sheets. Each 26g serving provides 423 calories, 73.08g of carbs, and 3.8g of fiber, with 23.08g of fat from the vegetable oil-based filling.

Ingredients

CHOCOLATE FLAVORED FILLING [MALTITOL, VEGETABLE OILS (PALM OIL, PALM KERNEL OIL), COCOA POWDER, WHEAT STARCH, ISOMALT, SOY LECITHIN, ARTIFICIAL FLAVOR], WHEAT FLOUR, PALM OIL, SUNFLOWER LECITHIN, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, BETA-CAROTENE.

Calorie Breakdown

At 423 calories per 100 grams, CHOCOLATE WAFER gets 4% of its calories from protein, 69% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Island Purified Water, CHOCOLATE WAFER

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