CHOCOLATE WAFER vs GF BAKERY
Nutrition comparison per 100 g serving
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GF BAKERY wins in 7 out of 10 nutrient categories
CHOCOLATE WAFER: 1
vs
GF BAKERY: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFER | GF BAKERY | Winner |
|---|---|---|---|
| Calories | 423 cal | 380 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 73.1 g | 67.6 g | |
| Fat | 23.1 g | 11.3 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER | GF BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER | GF BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 58 MG | 225 MG |