CHOCOLATE WAFER vs SUGAR COOKIE PLATTER
Nutrition comparison per 100 g serving
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SUGAR COOKIE PLATTER wins in 6 out of 11 nutrient categories
CHOCOLATE WAFER: 2
vs
SUGAR COOKIE PLATTER: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFER | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Calories | 423 cal | 435 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 73.1 g | 65.2 g | |
| Fat | 23.1 g | 15.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 58 MG | 326 MG |