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Forager Project — CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE

Cereal Forager Project, LLC Branded
344 Calories
12.5g Protein
81.3g Carbs
4.7g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 81.3g 30%
Dietary Fiber 12.5g 45%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 6.3mg 35%
Potassium 431mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 81.3g 83%
Fat 4.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 6.3 MG 35%
Potassium, K 431 MG 9%
Sodium, Na 16 MG 1%

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Clif Bar and — CINNAMON ALMOND ENERGY GRANOLA, CINNAMON ALMOND 448 13.8g 63.8g 15.5g Hy-Vee — 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 375 12.5g 70g 6.3g Associated Wholesale Grocers — OLD FASHIONED OATS 375 12.5g 67.5g 7.5g Associated Wholesale Grocers — 100% NATURAL QUICK OATS 375 12.5g 67.5g 7.5g ThinkThin — ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL, ISLAND COCONUT 400 20g 58g 12g ThinkThin — MAPLE PECAN PROTEIN & PROBIOTICS HOT OATMEAL, MAPLE PECAN 364 18.2g 63.6g 7.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE

Forager Project Chocolate Organic Grain-Free Os Toasted Cassava Cereal is made from cassava root, navy beans, cane sugar, sunflower or safflower oil, cocoa powder, pea protein, and water, all certified organic. A 32g serving provides 344 calories, 12.5g of protein, 81.25g of carbohydrates, 4.69g of fat, and 12.5g of fiber. The grain-free formulation uses cassava and legumes as the base instead of wheat or corn, making it suitable for those avoiding grains.

Ingredients

CASSAVA ROOT*, NAVY BEANS*, CANE SUGAR*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, COCOA POWDER*, PEA PROTEIN*, WATER.

Dietary Information

CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE gets 15% of its calories from protein, 94% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Forager Project — CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE

See how Forager Project — CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE compares to other foods in terms of nutrition:

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