CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN vs 100% NATURAL QUICK OATS
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN wins in 7 out of 11 nutrient categories
CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 7
vs
100% NATURAL QUICK OATS: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 344 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 81.3 g | 67.5 g | |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 4.5 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |