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Jessica's Natural — CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA, CHOCOLATE HAZELNUT

Cereal Jessica's Natural Foods, LLC Branded
217 Calories
5g Protein
28.3g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 28.3g 10%
Dietary Fiber 3.3g 12%
Total Sugars 13.3g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.7mg 9%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 11%
Carbs 28.3g 63%
Fat 11.7g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 190 MG 4%
Sodium, Na 33 MG 1%

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Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA, CHOCOLATE HAZELNUT

Jessica's Natural Foods Chocolate Hazelnut Gluten Free Granola is made with certified gluten-free rolled oats, semi-sweet chocolate chips, hazelnuts, honey, and coconut. Per 60g serving: 217 calories, 5g of protein, 28.33g of carbs, 11.67g of fat, and 3.3g of fiber. The use of expeller-pressed sunflower oil and natural vitamin E for freshness keeps the ingredient list relatively clean. Works as a cereal with milk or a topping for yogurt and smoothie bowls.

Ingredients

CERTIFIED GLUTEN-FREE ROLLED OATS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, HAZELNUTS, GROUND FLAX SEED, WATER, COCONUT, COCOA POWDER (PROCESSED WITH ALKALI), MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).

Calorie Breakdown

At 217 calories per 100 grams, CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA, CHOCOLATE HAZELNUT gets 9% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Jessica's Natural — CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA, CHOCOLATE HAZELNUT

See how Jessica's Natural — CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA, CHOCOLATE HAZELNUT compares to other foods in terms of nutrition:

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