Meijer, CHOCOLATE GRAHAMS, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (29% DV).
About CHOCOLATE GRAHAMS, CHOCOLATE
Meijer Chocolate Grahams are chocolate-flavored graham crackers made with whole grain graham flour. They can be eaten as a standalone snack, used in s'mores, or crushed as a base for pie crusts and cheesecakes. Per 100 grams, these crackers contain approximately 419 calories, 80.7 grams of carbohydrates, 8.1 grams of fat, 6.5 grams of protein, and 3.2 grams of dietary fiber.
The ingredient list includes enriched wheat flour, sugar, whole grain graham flour, corn syrup, high oleic and/or soybean oil (preserved with TBHQ and citric acid), chocolate, alkalized cocoa, honey, leavening (baking soda and calcium phosphate), salt, artificial flavor, and sodium sulfite. The inclusion of both chocolate and alkalized cocoa provides a deeper chocolate flavor than cocoa alone. Honey is listed as a minor sweetener component.
Allergens include wheat. The product contains TBHQ (tertiary butylhydroquinone) as a synthetic antioxidant preservative in the oil. Sodium sulfite is used as a dough conditioner and preservative. Artificial flavor is also present. The use of whole grain graham flour adds some dietary fiber relative to crackers made with refined flour only. No partially hydrogenated oils or HFCS are listed. These chocolate grahams are a store-brand equivalent to widely sold chocolate graham cracker products and are found in the cracker and cookie aisle of Meijer stores.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE GRAIN GRAHAM FLOUR, CORN SYRUP, HIGH OLEIC AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SODIUM SULFITE.
Dietary Information
Notable micronutrients in CHOCOLATE GRAHAMS, CHOCOLATE include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, CHOCOLATE GRAHAMS, CHOCOLATE gets 6% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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