CHOCOLATE GRAHAMS vs WHEATMEAL SOY COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 6 out of 11 nutrient categories
CHOCOLATE GRAHAMS: 6
vs
WHEATMEAL SOY COOKIES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE GRAHAMS | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 432 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 80.7 g | 71.0 g | |
| Fat | 8.1 g | 18.5 g | |
| Fiber | 3.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAMS | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAMS | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 403 MG | 293 MG |