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CUETARA, WHEATMEAL SOY COOKIES

Cookies & Biscuits CUETARA Branded
432 Calories
9.3g Protein
71.0g Carbs
18.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 432
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 71.0g 26%
Dietary Fiber 9.3g 33%
Total Sugars 18.5g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 9%
Carbs 71.0g 72%
Fat 18.5g 19%

Minerals

Nutrient Amount % DV
Sodium, Na 293 MG 13%

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Interbake, SOFT BAKED OATMEAL RAISIN COOKIE, SOFT BAKED 433 3.3g 63.3g 20g BOK Ventures LLC. DBA Ernie Els Biltong, NON-STOP CHOC COOKIEZ 440 4g 76g 14g Mindful, N'OATMEAL RAISIN COOKIES 444 5.6g 50g 25g Heartland Fish Cooperative, OATMEAL CRANBERRY COOKIES, OATMEAL CRANBERRY 465 7.0g 62.8g 18.6g Silco Oil, WAFERS WITH CARAMEL SPREAD, CARAMEL SPREAD 329 5.3g 68.4g 5.3g Kid Tested Tunes, SUMMER BERRY WAFERS, SUMMER BERRY 500 3.3g 70g 23.3g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About WHEATMEAL SOY COOKIES

Cuetara Wheatmeal Soy Cookies are multigrain digestive-style biscuits made from a 67% cereal flour blend comprising 46% wholegrain wheat, 11% wheat bran, 4% rye, plus wheat, maize, rice, and 1% barley -- with 2.3% soy for added protein. Per 100 g, they deliver 432 calories, 9.3 g protein, 71 g carbohydrates, and 18.5 g fat, with 9.3 g dietary fiber from the extensive bran and whole grain content. Sunflower and palm oils are used as the fat sources. Glucose-fructose syrup and sugar provide sweetness. Barley malt extract contributes flavor and enzyme activity. Ammonium and sodium bicarbonate are used as leavening agents. The product contains wheat, barley, and soy, and is not gluten-free. Artificial flavor is listed. The high fiber content from the multigrain blend makes these biscuits more nutritionally substantive than typical sweet cookies, positioning them as a digestive-style snack.

Ingredients

CEREAL FLOUR 67% (WHOLEGRAIN WHEAT 46%, WHEAT, WHEAT BRAN 11%, RYE 4%, MAIZE, RICE, BARLEY 1%), SUNFLOWER OIL, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, SOY 2,3%, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SALT, LECITHIN, BARLEY MALT EXTRACT, ARTIFICIAL FLAVOR.

Dietary Information

WHEATMEAL SOY COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 432 calories per 100 grams, WHEATMEAL SOY COOKIES gets 9% of its calories from protein, 66% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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