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Kellogg — CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
339 Calories
8.9g Protein
80.4g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 80.4g 29%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 32.1mg 179%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 80.4g 87%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Folate, total 714 UG 179%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 32.1 MG 179%
Magnesium, Mg 71 MG 17%
Phosphorus, P 179 MG 14%
Potassium, K 500 MG 11%
Sodium, Na 375 MG 16%
Zinc, Zn 2.7 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Baker's Breakfast Cookie — HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE 473 12.7g 61.8g 20g Baker's Breakfast Cookie — GRANOLA WITH ANCIENT GRAINS, MAPLE PECAN 473 9.1g 65.5g 20g Baker's Breakfast Cookie — HOMESTYLE GRANOLA, PEANUT BUTTER 491 12.7g 58.2g 23.6g Baker's Breakfast Cookie — GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX 473 10.9g 63.6g 20g Post Consumer — CEREAL, CHOCOLATE 414 3.5g 86.2g 3.5g Lunds — WHOLE GRAIN GRANOLA, BANANA CHIP & NUT 453 11.3g 58.5g 22.6g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Folate, total (179% of Daily Value per 100g).

About CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

Frosted Mini-Wheats puts a chocolate spin on its familiar shredded-wheat format, coating whole grain wheat biscuits in a semisweet chocolate frosting made with real cocoa. The base provides decent fiber and a moderate protein contribution for a cereal, though sugar is the second ingredient and the chocolate layer adds more. It sits somewhere between a treat and a more wholesome breakfast option - honest fiber from the wheat, but sweetened generously throughout.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.

Dietary Information

CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE include Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE gets 11% of its calories from protein, 95% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg — CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

See how Kellogg — CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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