Post Consumer — CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 13.3 UG | 555% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.5 MG | 42% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 611 MG | 27% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (42% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
About CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
Cocoa Pebbles is a rice-based breakfast cereal sweetened with sugar and flavored with alkalized cocoa, which gives it a smoother, less acidic chocolate character than raw cocoa would provide. Canola oil and caramel color deepen the appearance and mouthfeel, while BHT preserves freshness on the shelf. The cereal is heavily fortified with B vitamins, iron, zinc, and vitamins A and D to compensate for the nutritional thinness of its base ingredients. It is very high in sugar and carbohydrates and quite low in protein and fiber.
Ingredients
RICE, SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE include Vitamin B-12 (555% DV) , Riboflavin (145% DV) , Niacin (104% DV) , Thiamin (83% DV) , and Folate, total (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
See how Post Consumer — CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE compares to other foods in terms of nutrition:
- Post Consumer — CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE vs Target — LEMON RASPBERRY GRANOLA
- Post Consumer — CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE vs Bob's Red Mill Natural — STEEL CUT OATS
- Post Consumer — CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE vs Bob's Red Mill Natural — FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED
- Post Consumer — CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE vs Caribbean Foods Limited — CORNMEAL INSTANT PORRIDGE, PEANUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.